According to the World Bank Report
the average life expectancy is only sixty six years. In Pakistan 30 to 40% of
all Deaths or due to Heart Daisies. Coronary Hear Daisies (CHD) is the most
common type of Heart Daisies and cause of Heart attacks. The inner walls of the
arteries of the Hear which narrows the arteries and reduces the blood flow to
the Heart Pakistan population has one of the highest risk of coronary heart daisies
in the world. The (CHD) deaths in Pakistan have reached about the Two Million
per year. There risk seriously understands infect the heart daisies is actually
the number One killer in Pakistan.
Causes of Heart Attacks.
Lack of expertise and smoking, lack
of awareness about life style, food habits, body weight and lack of exercise
and deep sleeps in major reasons behind the increase in cardiovascular daisies
(CVD).
In our country the major risk factor
are also used of tobacco, alcohol, high cholesterol .High Blood Pressure, and
Obesity diabetes, physical in activity, stress, hypertension and UN healthy diets
Like Fast food. Cold drinks, use of restaurants foods, sedentary life style,
lack of sleep.
Other risk factors liked to hear daisies are tooth loss, gum
daisies synthetic oil, high salty intake, skipping breakfast, eating very late
in night, fasting than normal heart rate
(TEACHYCARD) and make pattern of baldness(Complete loss of hair on the top of Head) urbanization (Poverty and lack of
awareness)
How to Protect From Hear Daisies.
It is need of the time to get
active as even 30 minutes moderate intensity activity five days in a week reduces the risk
of Heart attack or Hear daisies and stroke physical activity does not mean
exercise other activities like doing
house hold spending the day gardening or cleaning , play out door/ Indoor games
with the children like Cricket , Football , Hockey, Wally Ball ,
swimming , Badminton, Squish , taking stairs, Cycling for work etc. can benefit able like that
of activities.
Being active is beneficial to your Blood Pressure,
Blood Lipid Levels, Blood Glucose Levels, Blood Clotting factors the Health of
Blood vessels and inflammation people need to change our life style than past. Then we should save our life properly better
health with better life.
Compile By Jawahir Lal Sajnani.
